Work “HEALTH” Balance in Summer – ON or OFF FIELD – SUMMER HITS

Sweat bathing is loving you now. You are also one of the hardworking soul “Working on Field”. Oh! Even work from home is keeping you uneasy! No wonder the highest temperature that India reached this year is 47 degrees Celsius. Also, 49% of workers are doing their jobs in scorching heat.
The act of drinking COLD BEVERAGES on the heat wave spot is NOT a solution. It may damage you more with digestion, constipation, headache and at times weight gain too!
Traditionally, Indians have fought battles with summer season through a glass of LASSI, LEMON WATER, COCONUT & GLUCOSE. These are right weapons for the Indian warriors!

• LASSI, the great beverage that comes out of churning CURD (YOGURT for stylish) and provides you great relaxation along with improvement in Digestion. It prevents you heavily from ‘Bloating’. It is a great fighter to produces “Good bacteria” in your body to win over “Bad Bacteria” because it is great source of Probiotics. This is still not over! Lassi boost your immunity as it provides you Vitamin D! Bones are getting stronger and stronger!

• LEMON Water, it is ‘Nibu Pani” for us. Anyone who is on field, you want to protect yourself all the time with the hot winds. Nibu Pani is for all. It’s great cheap product with One SQUEEZE of LEMON in water will not only Hydrate yourself but it will “Control your BODY ODUR” too! It is a magician for improving your skin, losing weight. It is Ayurveda’s most popularised Immunity BOOSTER too.

• COCONUT Water, our short tourism drink called as “Nariyal Pani” which comes with NATURAL COOLING PROPERTIES. It is full of ELECTROLYTES. As you feel hydrated while drinking Nariyal Pani, same time just give a token of thanks to nature, as you are also flooded with “NUTRIENTS”.  If you are facing cholesterol problems, this is the drink that you should check on!

• GLUCOSE, (if you are not a Diabetic) A spoon of this white powder does wonders to your body and keep it in your pocket or bag while you are on the RUN! As SUN is harsh on you during certain hours, you can have a instant kick of energy. It will bring your temperature down to certain extent and gives super strength to your muscles. Your brain can also get drained in these boiling temperatures. Glucose, comes with power of providing good oil for better functioning!

Diabetics are most vulnerable to scorching heat. Immense measures need to be taken not just in eating food but also on your physical activity. It becomes important to always use hats / caps / or “Indian Gamchas” to cover yourself. Love Sunscreen to protect yourself whether you are a male or female. BIG NO s are to CAFFEIN products – Less of Coffee and Tea. Plenty of H20 (WATER) needs to be your everyday routine (You have no liberty to miss it). REGULAR CHECK of sugar is a must in 2022 SUMMER.
Blog will be incomplete if MANGOES are not mentioned – The King of Fruits. Rich with vitamin A & C and Iron content ensures a cherishing nourishment for your body in this Summer. It will be perfect for your immune system and calcium content to your body.
If you want more info, you can share your write to us on welcome@fastace.in