Are you juggling all time? May be more of juggles and hassles from 2020! Honestly, get rid of it. Yes, you can do it right through your stomach.
There are multiple studies conducted around ‘Gut’ and ‘Brain’. Referring to one of the articles published
“The "gut-brain axis," as registered dietitian nutritionist Wesley Delbridge explains it, ties our digestive system to how we feel.
"We’re realizing our gut talks to our brain and it can have huge effects on our mood and the emotions we experience," he said. "If your gut is happy, then you’re going to be more happy.”
We all carry 4 important feel-good hormones?
Do you know Oxytocin is also called as a the "love drug" or "love hormone." Amazing isn’t? The reason behind calling it as a love hormone is that it facilitates the childbirth. This hormone is produced in the hypothalamus and released into the bloodstream by the pituitary gland.
You have a struggling work week, and you want to enjoy your weekend to the fullest. The struggling week has already increased the inflammation in your body and increased cortisol levels. Your goal should be combat the stress by lowering the cortisol and anxiety. Try Dark chocolate, Bananas, Avocados, Broccoli, Spinach. If you are a seed fan, try Pumpkin seeds.
You also would want to have more of Dopamine by eating yogurt, beans, eggs, meats with low-fat content, and almonds in your body because it is plays an important role in your Fun goals - Food, Sex and Social interaction.
Do exercise in parallel, while having lovely food because it’s all about producing more of Endorphins to be ‘positive’ and spread ‘positivity’ in social circles.
Overall, we all want to boost our confidence, self-esteem, well balanced decision making power all the time. Serotonin, is at your service! Eat eggs, cheese, turkey, nuts, salmon, tofu, and pineapple!
Have fun filled week and weekend and write back to us at welcome@fastace.in for more information!
